▶ Ratatouille 🍆🥒🍅⁣…



Ratatouille 🍆🥒🍅⁣
Full recipe and nutritional info below✍️⁣

Superhealthy classic French vegetarian dish – counts as 4 of your 5-a-day😍⁣

INGREDIENTS
(For 4 servings)⁣
1 eggplant⁣
2 yellow squash⁣
2 zucchini⁣
6 roma tomatoes ⁣
2 tbsp olive oil⁣
1 onion⁣
2 tsp chopped garlic⁣
1 red pepper⁣
1 yellow pepper⁣
salt, pepper to taste⁣
28 oz crushed tomatoes⁣
2 tbsp basil⁣
2 tsp rosemary⁣
2 tsp thyme ⁣
4 tbsp olive oil⁣

PREPARATION
1. Slice up the veg into circular shapes and set aside for later.⁣
2. On a medium heat, fry the chopped onion and garlic until translucent.⁣
3. Add the peppers and continue to fry for a few minutes, Season with salt and pepper.⁣
4. Pour in the crushed tomatoes and fresh basil and leave to simmer for 5 minutes.⁣
5. Grab a slice of each veg prepared earlier in one hand and place in sauce. Repeat this until a spiral has formed.⁣
6. Preheat the oven to 375F(190C).⁣
7. In a small bowl, add salt, pepper, garlic, rosemary, thyme and olive oil.⁣
Add this dressing on top.⁣
8. Bake for an hour (take foil off for last 20).⁣
9. Serve and enjoy🌱😋⁣

🍽NUTRITIONAL INFO🍽⁣
(Per Serving)⁣
Calories: 247⁣
Total Fat: 11g⁣
Saturated Fat: 1.6g⁣
Carbohydrate: 36g⁣
Of which sugars: 16g⁣
Fiber: 11g⁣
Protein: 7.1g⁣
Sodium: 23%⁣
Vitamin A: 58%⁣
Vitamin C: 185%⁣

By @tastemade #ratatouille #health #tasty #lunch #dinner #healthy #cleaneating #healthyfood #healthyeating #mealprep #healthyfoodvideos #eatfit



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