1,2,3,4 or 5? 🤩😋…







1,2,3,4 or 5? 🤩😋
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👨‍🍳🍛5 healthy and easy dinners that you can try this week!…Pick your favorite one! 😍
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Plate 1 👉🏻 Thinly sliced chicken breast seasoned with salt, pepper, garlic, Italian seasoning & lemon. baked at 400° for 20-25 with two slices of lemon on the bottom + white rice +t 3 tbs parm+ 1 tbsp go grass fed butter + chicken broth and stir until creamy + sautéed 1 head of broccoli & 1/2 small onion. mixed together with rice then added juice of 1/2 lemon.
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Plate 2 👉🏻 Sautéed zucchini, onion & corn in olive oil, salt, pepper & garlic + parm rice: two servings white rice but sub chicken broth for water. once cooked, add salt, pepper, 2 tbs grass fed butter, 2 tbs parm & juice of half a lemon.
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Plate 3 👉🏻 Brown rice pasta + sautéed zoodles & tomatoes in olive oil, salt, pepper & garlic + once veggies and noodles are cooked, toss all together with a splash of bone or veggie broth, butter, smoked paprika, crushed red pepper flakes, parsley & parmesan cheese.
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Plate 4 👉🏻 Potatoes seasoned with olive oil & savory seasoning. baked at 400° for 20 minutes + removed the pan then added the chicken, halved cherry tomatoes & frozen green beans. seasoned them the same then baked the pan for another 20 minutes + added balsamic and mozzarella to the chicken and baked until cheese was melted
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Plate 5 👉🏻 Chicken breast seasoned with meat/potatoes seasoning. Baked at 350° for about 30-35 minutes + sautéed broccoli + organic whole wheat fusilli tossed in marinara & a sprinkle of parm.
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Credit- @foodnsunshine
#dinnerideas #dinners #dinner #healthydinner #dinnerisserved #healthymeals #healthymealideas #eatrealfood



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