Air Fryer Chicken Thighs


These Air Fryer Chicken Thighs are SO incredibly juicy and perfectly seasoned. Delicious, flavorful, and healthy, these make the perfect quick and easy dinner. 

plate with air fryer chicken thighs, rice and veggies held

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        <ul>
    <li class="nav-heading">General</li><li><a class="" href="#ingredients">Ingredients</a></li><li><a class="" href="#how_to_make">How to make</a></li><li><a class="" href="#recipe">Get the recipe</a></li><li class="nav-heading">Frequently Asked Questions</li><li><a class="" href="#can_you_stack_the_thighs">Can you stack the thighs?</a></li><li><a class="" href="#how_to_make_crispy">How to make crispy?</a></li><li><a class="" href="#pairing_suggestions">Pairing suggestions</a></li><li><a class="" href="#how_to_store">How to store</a></li><li><a class="" href="#nutrition_info">Nutrition information</a></li></ul></div>

I’ve never been a chicken thigh girl — always chicken breasts. Don’t ask me why, because boy-oh-boy have I been missing out. These air fryer chicken thighs are insanely tender and juicy!

Ingredients

  • Warm Water and Salt – make up the brine for the chicken to add moisture and flavor.
  • Chicken Thighs – use 6 boneless, skinless chicken thighs. You can use chicken breasts, but they may not be as juicy and may take longer to cook since chicken breasts tend to be thicker than thighs.
  • Salt, Pepper, Onion Powder, Smoked Paprika, and Garlic Powder – a simple seasoning blend. I bet you already have all these spices on hand!
  • Olive Oil – adds moisture to the chicken and prevents sticking to the air fryer.
Pro tip
This is a great “base” recipe. Feel free to play around with different spices!

How to make

  1. Mix warm water and 1/4 cup salt in a large bowl then add in chicken thighs. Let sit for 15 minutes.
  2. Mix together seasonings in a small bowl, then stir to combine.
  3. Remove the chicken from the salt water brine, rinse, pat dry, and place in a baking dish.
  4. Drizzle with oil and coat with spices.
  5. Preheat the air fryer to 350ºF and air fry for 15 minutes, flipping halfway through.
  6. Serve and enjoy!
Pro tip
Don’t skip the brine! This extra 15 minute step truly adds an incredible amount of moisture to the chicken.

Can you stack chicken thighs in an air fryer?

No! You want the air to reach all sides of the chicken thigh to cook and crisp the outside fully. If the thighs are overlapping, they will cook unevenly.

Pro tip
Cook 2 chicken thighs at a time, then store the cooked thighs in a 200ºF oven to keep them warm while you cook the remaining chicken.

How to make chicken thighs crispy

My intention for this recipe wasn’t to make super crispy thighs, but really tender, moist chicken! If you’re looking for crispy chicken, I’d recommend checking out my other air fryer chicken recipes.

There are a couple things you can do to make sure these air fryer chicken thighs are as crispy as possible!

  • Pat dry the chicken. Make sure you fully dry the chicken thighs after you remove them from the brine to get rid of any excess moisture. If they’re soggy, they won’t crisp up well as they fry.
  • Don’t overlap the thighs. If the thighs are touching in the air fryer, the air won’t be able to reach every part of the chicken and they will be uneven.
  • Add a breading. After the thighs have been seasoned and oiled, try adding the breading from this air fryer chicken nuggets recipe.

plate of chicken thighs with rice and veggies above

What to serve with air fryer chicken thighs

These chicken thighs are the perfect main to any sides! Here are some of my favorites!

How to store

Store leftover chicken thighs in an airtight container in the fridge for 3-4 days or in the freezer for up to 2 months.

To reheat, place your chicken back in the air fryer or oven and cook at 350ºF until warm.

– Jennifer

 

air fryer chicken thighs on plate with veggies and rice above

Print

Air Fryer Chicken Thighs

These Air Fryer Chicken Thighs are SO incredibly juicy and perfectly seasoned. Delicious, flavorful, and healthy, these make the perfect quick and easy dinner. 
Course Dinner
Cuisine American
Keyword air fryer, easy, healthy
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings 6 chicken thighs
Calories 202kcal
Author Jennifer

Equipment

Ingredients

  • 4 cups warm water
  • 1/4 cup salt
  • 6 boneless, skinless chicken thighs about 1 1/2 – 1 3/4 pounds total
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon onion powder
  • 1 1/2 teaspoons smoked paprika
  • 1 1/2 teaspoons garlic powder
  • 3 tablespoons extra virgin olive oil

Instructions

  • Fill a large bowl with 4 cups of warm water.
  • Pour in 1/4 cup salt and stir until most of the salt has absorbed.
  • Stir in the chicken thighs.
  • Let sit for 15 minutes at room temperature to brine.
  • Place 1 teaspoon salt, pepper, onion powder, smoked paprika, and garlic powder in a small bowl, then stir to combine. Set aside.
  • 
Remove the thighs from brine, rinse with cold water, pat dry, then place them into a 9×13 inch baking dish.
  • Drizzle thighs with oil, then evenly sprinkle with spices – use your hands to ensure that the oil and spices have coated each thigh completely.
  • Preheat air fryer to 350 degrees F.
  • Air fry 2 thighs at a time for 15 minutes, or until the thighs are cooked through, flipping halfway through.
  • Repeat with remaining thighs, serve, and enjoy!

Nutrition

Serving: 1thigh | Calories: 202kcal | Carbohydrates: 1g | Protein: 22g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 107mg | Sodium: 5213mg | Potassium: 297mg | Fiber: 1g | Sugar: 1g | Vitamin A: 273IU | Calcium: 18mg | Iron: 1mg

The post Air Fryer Chicken Thighs appeared first on Show Me the Yummy.

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